Bones | fuckyeahyoga: 3 ways to deepen your psychological flexibility

fuckyeahyoga: 3 ways to deepen your psychological flexibility

fuckyeahyoga:

Acceptance. Pain, sadness, anger, regret are all a part of life. Accepting negative emotions and experiences, rather than trying to control or eliminate them, is a healthier way to approach the complexities of human life and establish a good foundation from which to make better decisions….

Posted on July 6, 2011 via fuckyeahyoga with 321 notes

Source: The Huffington Post
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  The first one is what keeps me as happy as I am (most of the time). The second is one I have been trying to use in...
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  3 ways to deepen your psychological flexibility
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